Garm Masala 50g

Garm Masala is a versatile spice blend that adds flavor and offers several health benefits.

Garam Masala offers numerous benefits:

Culinary Benefits:

1. Flavor enhancer: Adds warmth, depth, and aroma to dishes.
2. Aroma: Releases a pleasant, inviting fragrance.
3. Preservative: Extends shelf life of food.

Health Benefits:

1. Digestive aid: Eases digestion, relieves flatulence.
2. Anti-inflammatory: Reduces inflammation, pain.
3. Antioxidant: Protects against cell damage.
4. Immune system booster: Enhances immunity.
5. Anti-bacterial: Inhibits bacterial growth.

Key Ingredients:

1. Cloves
2. Cardamom
3. Cinnamon
4. Black pepper
5. Cumin
6. Coriander
7. Nutmeg
8. Star anise

Specific Benefits of Key Ingredients:

1. Cloves: Anti-inflammatory, antioxidant.
2. Cardamom: Digestive aid, anti-inflammatory.
3. Cinnamon: Anti-inflammatory, antioxidant.
4. Black pepper: Digestive aid, anti-inflammatory.

Uses:

1. Pakistani, Indian curries
2. Vegetable dishes
3. Meat and poultry
4. Rice dishes
5. Tea and coffee

Types:

1. Whole Garam Masala (whole spices)
2. Ground Garam Masala (powdered spices)
3. Regional variations (e.g., Punjabi, Indian)

Precautions:

1. Consume in moderation.
2. Avoid excessive consumption during pregnancy/breastfeeding.
3. Consult a doctor before using for medicinal purposes.

Nutritional Value (per 1 tsp):

1. Calories: 6-8
2. Fat: 0.5-1g
3. Carbohydrates: 1-2g
4. Fiber: 0.5-1g
5. Protein: 0.2-0.5g