Pakeeza Organic Tikka Masala 125g

Organic Tikka Masala

Pakeeza organic Tikka Masala is a flavorful and nutritious dish offering various health benefits. Moderate consumption and mindful ingredient choices can make it a healthy addition to your diet.

Tikka Masala, a popular Pakistan-inspired dishi offers several benefits:

Culinary Benefits:

1. Flavorful: Rich, creamy, and spicy flavor profile.
2. Aromatic: Aroma from spices and herbs.
3. Versatile: Can be made with various proteins (chicken, beef, lamb, tofu).

Health Benefits:

1. High-quality protein: From meat or plant-based sources.
2. Anti-inflammatory: Turmeric, cumin, and coriander reduce inflammation.
3. Antioxidant-rich: Tomatoes, spices, and herbs combat oxidative stress.
4. Immune system booster: Spices like cumin, coriander, and turmeric.
5. Digestive aid: Yogurt and spices support gut health.

Key Ingredients:

1. Chicken or protein of choice
2. Yogurt
3. Tomato puree
4. Onions
5. Garlic
6. Ginger
7. Turmeric
8. Cumin
9. Coriander
10. Garam masala
11. Cayenne pepper (optional)

Specific Benefits of Key Ingredients:

1. Turmeric: Anti-inflammatory, antioxidant.
2. Cumin: Digestive aid, immune system booster.
3. Coriander: Anti-inflammatory, antioxidant.
4. Yogurt: Supports gut health, high-quality protein.
5. Tomatoes: Rich in lycopene, an antioxidant.

Nutritional Value (per serving):

1. Calories: 400-600
2. Protein: 30-40g
3. Fat: 20-30g
4. Saturated fat: 10-15g
5. Carbohydrates: 20-30g
6. Fiber: 5-10g

Precautions:

1. Moderate consumption due to high calorie and fat content.
2. Watch sodium intake from tomato puree and spices.
3. Choose lean protein sources and low-fat yogurt.

Variations:

1. Vegetarian and vegan options
2. Low-fat and low-calorie versions
3. Regional variations (e.g., British, Indian, Pakistani)