Red chili powder not only adds a spicy taste and color to the dish but also has impeccable health benefits. Thus, they have become quite famous across the world. And, owing to its versatility, even chefs are experimenting with different foods for a spicy punch. Indian cuisine is all about its distinct flavor and aromatic spices.

Health Benefits of Red Chilli or Lal Mirch Powder

Helps in proper digestion

“Lal mirch” has the capability to accelerate the digestive process. It relieves you from constipation by supplementing the process of secretion of gastric juices in their adequate amount.
It also keeps your intestine healthy by reducing harmful gut bacteria. Thus, no more formation of gas or experiencing acidity. Maintains blood pressure
Red chilies have a high quantity of potassium which helps to keep the blood vessels relaxed. They have a specific component called capsaicin. This is why you feel hot after stuffing red chilies in your mouth.
It assists in maintaining blood pressure by stimulating the release of vasodilators. Thus, improving blood circulation and keeping your heart healthy.
Anti-Inflammatory effect
The active component of red chili is capsaicin which has an anti-inflammatory property. If you have muscle or joint soreness, then consume red chili. It can reduce pain as well as inflammation. You can easily buy red chili powder online.
Maintenance of weight
Red chili works to reduce appetite and burn excess body fat by increasing the body’s metabolism rate. It also subdues sudden hunger pangs. So, if you are willing to lose weight, include red chili powder in your daily food habit.
Improve cognitive capability
Red chili powder is also a storehouse of iron that works in producing hemoglobin. This increases the blood flow and helps the brain perform at its optimal level.
Thus, red chili can help in improving the learning process and reasoning, enhance attention retention capacity, and improve decision-making and problem-solving capabilities.
Immunity building
Vitamin C helps strengthen the body’s immunity system, and red chilies are stuffed with a good amount.
Thus, it helps to fight against infection and reduces free radicals that can lead to the development of cancer.
Keeps skin and hair healthy
The important component for the formation of collagen is Vitamin C. It helps to keep your hair and skin in good condition. Along with that, vitamin A is required to hold the moisture content of the hair.
Interestingly, red chilies are stuffed with nutrients and include Vitamin C and Vitamin A.

Conclusion

Doctors advise eating spicy food if you catch a bad cold or if the nasal passages get blocked by mucus. Red chilies have also shown results in improving eye health and preventing night-blindness.