Zeera ya Jeera ( Cumin ) 750g

Zeera ya Jeera ( Cumin )

Zeera ya Jeera , also known as cumin, has numerous benefits. Here are some of the key advantages of consuming jeera:

Cumin has many evidence-based health benefits. Some of these have been known since ancient times, while others are only just being discovered. Using cumin as a spice increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses.

Health Benefits:

1. Digestive aid: Zeera / Jeera helps relieve bloating, gas, and indigestion.
2. Antioxidant properties: Rich in antioxidants, zeera / Jeera protects against cell damage.
3. Anti-inflammatory: Reduces inflammation and alleviates pain.
4. Boosts immunity: Jeera /Zeera’s antimicrobial properties help fight infections.
5. Lowers cholesterol: Helps reduce triglycerides and LDL cholesterol.

Culinary and Other Uses:

1. Flavor enhancer: Adds taste to various dishes.
2. Aromatherapy: Zeera / Jeera oil helps relieve stress and anxiety.
3. Skincare: Anti-inflammatory properties soothe acne and skin irritations.
4. Hair care: Promotes healthy hair growth.

Additional Benefits:

1. Menstrual relief: Eases menstrual cramps and bloating.
2. Respiratory issues: Helps alleviate coughs and colds.
3. Anti-diabetic: May help regulate blood sugar levels.

To reap the benefits, consume zeera in moderation, as excessive consumption can lead to side effects.