Red Chili Flakes 375g

Red Chili Flakes

Red chili flakes have many health benefits, including:

Weight loss

Red chili powder can help with weight loss b iny reducing body fat and appetite. The capsaicin in red chili powder increases the body’s production of heat, which burns more calories.

Heart health

Red chili can reduce the risk of heart disease by preventing blood clotting and keeping blood circulation intact.

Inflammation

The capsaicin in red chili powder has anti-inflammatory properties, which can reduce inflammation and pain, especially in muscles and joints.

Digestion

Red chili can help speed up digestion.

Immune system

Red chili can boost the immune system.

Cognitive function

The iron in red chili powder can improve blood flow in the brain, which can reduce the risk of cognitive disorders.

Appetite suppressant

Red chili flakes can act as an appetite suppressant, making them a good choice for people on a diet.

Source of vitamins and minerals

Red chili flakes are a good source of vitamins A, C, B-6, and E, as well as magnesium, iron, and potassium.

Benefits:

1. Boosts metabolism
2. Improves digestion
3. Relieves pain and inflammation
4. Antioxidant-rich
5. Anti-cancer properties
6. Immune system booster
7. Cardiovascular health
8. Anti-bacterial and anti-fungal

Culinary Uses:

1. Adds heat and flavor to dishes
2. Enhances aroma
3. Used in marinades, sauces, and seasonings
4. Popular in Italian, Mexican, and Asian cuisine

Nutritional Value (per 1 tsp):

1. Calories: 4
2. Vitamin C: 10% DV
3. Vitamin A: 6% DV
4. Potassium: 2% DV
5. Fiber: 0.5

Substitutes:

1. Cayenne pepper
2. Paprika
3. Chili powder
4. Red pepper sauce

Storage:

1. Store in an airtight container
2. Keep away from light and moisture
3. Shelf life: 6-12 months

Precautions:

1. Consume in moderation due to spiciness
2. Avoid touching eyes or sensitive areas after handling
3. May interact with medications or exacerbate health conditions