Pakeeza Organic Fish Masala 125g

Organic Fish Masala

Pakeeza organic Fish masala, a popular spice blend used in Pakistan and many South Asian countries, offers several benefits:

Health Benefits:

1. Rich in Antioxidants: Fish masala contains spices like cumin, coriander, and turmeric, which have antioxidant properties.
2. Anti-Inflammatory: Turmeric in fish masala contains curcumin, which helps reduce inflammation.
3. Digestive Health: Cumin, coriander, and cinnamon in fish masala aid digestion.
4. Boosts Immunity: Spices like cumin, coriander, and turmeric have immunomodulatory effects.

Culinary Benefits:

1. Flavor Enhancement: Fish masala adds a rich, aromatic flavor to fish dishes.
2. Aroma: The blend of spices releases a mouthwatering aroma.
3. Versatility: Fish masala can be used in various fish recipes, from curries to grilled fish.

Nutritional Benefits:

1. Low in Calories: Fish masala is generally low in calories.
2. Rich in Minerals: Spices like cumin, coriander, and turmeric are rich in minerals like iron, copper, and potassium.

Nutritional Value (per serving):

1. Calories: 200-300
2. Protein: 30-40g
3. Fat: 10-15g
4. Saturated fat: 2-3g
5. Cholesterol: 60-80mg

Other Benefits:

1. Preservative: Fish masala can act as a natural preservative, extending shelf life.
2. Cultural Significance: Fish masala is an integral part of many traditional South Asian recipes.

Precautions

To reap the benefits, use fish masala in moderation, as excessive spice consumption can have adverse effects