Anies Seeds ( Sounf ) 750g

Anies seeds have many potential health benefits, including:
Digestive health: Anise can help with digestion, relieve bloating and gas, and combat constipation.

Blood health:

Anise seeds are high in iron, which is a key component of hemoglobin, a protein in *red blood cells.

Anti-inflammatory*:

Anise contains antioxidants that can reduce inflammation and oxidative stress.

Antibacterial and antifungal:

Anise has antibacterial and antifungal properties.

Immune system:

Anise contains bioactive compounds that can help strengthen the immune system.

Storage:

Store in a cool, dry place to preserve flavor and aroma.

Depression:

Anise may help reduce symptoms of clinical depression.

Menopause:

Anise may help relieve symptoms of menopause.

Heart disease:

Anise contains bioactive compounds that can help prevent heart disease.

Headaches:

Anise essential oil contains compounds that can help relieve headaches.

Seizures:

Anise may help treat seizures.

Anise seeds are also rich in manganese, which is an important mineral that helps with metabolism and development.

Nutritional Value (per 1 tsp):

1. Calories: 15
2. Fiber: 2g
3. Vitamin C: 10% DV
4. Vitamin K: 12% DV
5. Potassium: 6% DV

*Traditional Uses:*:

1. Ayurvedic medicine
2. Indian cuisine (curries, desserts)
3. Middle Eastern cuisine (baked goods)
4. Herbal tea (digestive aid)

Precautions:

1. Consume in moderation.
2. Avoid excessive consumption during pregnancy/breastfeeding.
3. Consult a doctor before using for medicinal purpose.